SEMO RUNNERS


SEMO Running was established in 2011 to provide a history of running and road racing in the Southeast Missouri area. The site is intended to be for and by any and all area runners. If you would like to post your own "personal experience" of any race, please Comment. SEMO Running asks only two things: (1) be respectful of other runners by not posting any negative personal comments, and (2) please sign your name, or commonly known nickname, to your post.


Sunday, September 20, 2009

City of Roses Half Marathon/5K

Cape Girardeau, Missouri
September 20, 2009

Good crowd for the 2009 running of Cape's longest distance event.  Warm day and it will probably take it's toll on the participants.  I run the first three miles of the course in 17:43 attempting to maintain pace with the two leaders;  This mistake makes the rest of the race uncomfortable.  However, end up placing second overall to Jon Williams of Miami, Florida and pick up the Master's title in 1:22:33.  This is my fastest half-marathon to-date so happy with the result.  Williams runs 1:18:00.2 for a 5:57/mile pace.  Jenna Griffith of Marion, Illinois wins the overall female title with a 1:34:42 and Rosie Laughlin of Springfield, MO takes the Female Master's crown with a 1:35:29.  The final 5K of this course is a challenge and they definitely saved the biggest hills for the end.    - KHammes

No comments:

Post a Comment